"Body and mind are intimately related and both obtain sustenance from food. For this reason, food has a considerable impact on character and the persons destiny. As is the food, so is the mind; as is the mind, so is the thought; as is the thought, so is the action. Everything that is perceived by the senses constitutes food."
The child is born in unity, full of love, solidarity and happiness. Current education in the family and in the school doesn't focus self love as a priority. In short time the child loses its own reference, learns how to fear, and loses her faith and self-confidence. Then she learns many things from the books but she doesn’t learn how to deal with herself or how to have emotional and mental peace. In that way, Christ's great teaching, love your neighbor as thyself and love God above all things, turns to be more theoretical than practical...
Heart is the dwelling place of God. So, only noble feelings should emerge out of it. If there are any evil qualities like lust, greed, and anger in it, then it ceases to be a human heart. It is verily the heart of an animal. If your conduct is devoid of humanness, then you are not a human being. Act in a manner that befits your human birth. When you are angry, remind yourself, “I am not a dog, I am man.” When your mind wavers, tell yourself repeatedly, “I am not a monkey, I am man.” Patiently think about your real nature. Never act in haste. Haste makes waste. Waste makes worry. So, do not be in a hurry. Take time and think calmly. All these evil qualities can be eliminated by developing good thoughts and feelings. The remedy for all your mental ailments lies within you.
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